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Gratitude is a mindset that requires intentional cultivation and practice from "summary" of The Gratitude Diaries by Janice Kaplan
Gratitude isn't just a fleeting feeling that comes and goes; it's a perspective that can be nurtured and strengthened through conscious effort and repetition. The idea that gratitude is a mindset which needs to be cultivated and practiced implies that it is not something that comes naturally to everyone. It requires a deliberate choice on our part to focus on the positive aspects of our lives and to appreciate the good things that come our way. In "The Gratitude Diaries," Janice Kaplan emphasizes the importance of actively working on developing a grateful outlook. She suggests that gratitude is a skill that can be honed over time, much like learning to play a musical instrument or mastering a sport. Just as one wouldn't expect to become a concert pianist without regular practice, cultivating gratitude also demands con...
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