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Express gratitude towards yourself for your efforts, achievements, and growth from "summary" of The Gratitude Diaries by Janice Kaplan
When we think about gratitude, we often focus on expressing thanks to others. We send thank-you notes, buy gifts, or simply say "thank you" when someone does something nice for us. But what about expressing gratitude towards ourselves? It may seem a bit strange at first, but taking the time to appreciate your own efforts, achievements, and growth can be incredibly powerful. We are often our own harshest critics, quick to point out our flaws and shortcomings. But how often do we stop to acknowledge all the hard work we've put in, the goals we've accomplished, and the progress we've made? By expressing gratitude towards ourselves, we can shift our focus from what we haven't done to what we have achieved. Think about all the times you've pus...
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