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Cultivate an attitude of gratitude as a form of emotional and spiritual nourishment from "summary" of The Gratitude Diaries by Janice Kaplan
Gratitude isn't just a nice sentiment or something we should practice on special occasions. It's a powerful force that can transform our lives in profound ways. When we cultivate an attitude of gratitude, we are nourishing ourselves emotionally and spiritually. This nourishment can have a ripple effect, touching every aspect of our lives and relationships. Being grateful isn't about denying the challenges or hardships we face. It's about acknowledging them while also recognizing the good things that exist alongside them. By focusing on what we are thankful for, we shift our perspective and begin to see the world in a different light. This shift in mindset can bring a sense of peace, contentment, and joy to our ...
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