Practice gratitude from "summary" of The Gifts of Imperfection by Brené Brown
Practicing gratitude is a transformative process that involves recognizing and appreciating the good in our lives. It is not just about saying thank you or counting our blessings, but about cultivating a mindset of thankfulness and positivity. This practice requires us to acknowledge the abundance in our lives, even when things may not be going as planned. Gratitude is not a one-time event, but a daily practice that requires intention and commitment. It is about pausing to reflect on what we are grateful for, even in the midst of challenges and difficulties. By focusing on the positive aspects of our lives, we can shift our perspective from scarcity to abundance. When we prac...
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