Promoting healthy sleep habits from "summary" of The Fussy Baby Book by William Sears,Martha Sears
To help your baby develop healthy sleep habits, it is important to establish a consistent bedtime routine. This routine should be calming and relaxing, signaling to your baby that it is time to wind down and prepare for sleep. By following the same routine every night, your baby will begin to associate these activities with sleep and be more likely to settle down easily. Creating a sleep-friendly environment is also crucial for promoting healthy sleep habits. This includes ensuring that the room is dark, quiet, and at a comfortable temperature. By eliminating distractions and providing a soothing atmosphere, you can help your baby relax and fall asleep more easily. It is important to pay attention to your baby's sleep cues and respond promptly to their needs. By recognizing when your baby is tired and ready for sleep, you can avoid overtiredness, which ca...
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