Prioritizing selfcare for caregivers from "summary" of The Fussy Baby Book by William Sears,Martha Sears
Taking care of a fussy baby can be exhausting and overwhelming for parents. It is easy for caregivers to neglect their own needs while focusing on meeting the demands of their little one. However, it is crucial for caregivers to prioritize self-care in order to be able to continue providing the best care for their baby. Self-care for caregivers involves taking time to rest, eat well, exercise, and engage in activities that bring joy and relaxation. It is important for caregivers to recognize that they cannot pour from an empty cup - taking care of themselves is not selfish, but necessary for their own well-being and for the well-being of their baby. One way to prioritize self-care is to set boundaries and ask for help when needed. It is okay to say no to additional responsibilities or obl...
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