Embrace the present moment with mindfulness from "summary" of The Four Agreements Companion Book by Miguel Ruiz,Janet Mills
When we talk about embracing the present moment with mindfulness, we are referring to the practice of being fully present in the here and now. This means letting go of worries about the past and anxieties about the future, and instead focusing all of our attention on the present moment. By doing so, we can fully experience and appreciate the beauty and richness of life that is unfolding right in front of us. Mindfulness is about being aware of our thoughts, feelings, and sensations without judgment. It is about observing the world around us with a sense of curiosity and openness, rather than reacting impulsively or getting caught up in our own internal chatter. When we approach each moment with mindfulness, we can respond to life's challenges with clarity and peace, rather than being swept away by our emotions or automatic reactions. Pr...
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