Selfcare is essential for both caregivers and those with mental illness from "summary" of The Family Guide to Mental Health Care by Lloyd I. Sederer MD
Caring for a loved one with a mental illness can be an all-consuming experience. The relentless demands and emotional toll can leave caregivers feeling drained and burnt out. It is crucial for caregivers to remember that they cannot effectively care for others if they do not first take care of themselves. This is where self-care comes into play. Self-care is not a luxury, but a necessity for both caregivers and individuals living with mental illness. Taking time to prioritize one's own physical, emotional, and mental well-being is essential for maintaining the strength and resilience needed to provide care and support to others. Neglecting self-care can lead to increased stress, exhaustion, and ultimately, diminished capacity to provide effective care. Caregivers must recognize the impor...
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