Cultivating positive relationships can support mental wellbeing from "summary" of The Family Guide to Mental Health Care by Lloyd I. Sederer MD
Cultivating positive relationships is a cornerstone of mental health and wellbeing. Human beings are inherently social creatures - we thrive on connections with others. The quality of our relationships can greatly impact our mental state. Positive relationships provide emotional support, companionship, and a sense of belonging that can help us navigate life's challenges. When we have people in our lives who we can count on, who lift us up when we are down, and who celebrate our successes, we are better equipped to handle stress and adversity. These relationships can serve as a buffer against the negative effects of stress and can even promote resilience in the f...
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