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Empathy is a valuable tool for building resilience from "summary" of The Empathy Edge by Maria Ross
Empathy is not just a nice-to-have soft skill. It can actually be a powerful tool for building resilience. When we practice empathy, we are better able to understand and connect with others, which can help us navigate difficult situations with more grace and strength. By putting ourselves in someone else's shoes, we can gain new perspectives and insights that may help us find solutions to our own challenges. In times of stress or adversity, having empathy for ourselves and others can be a game-changer. Instead of getting caught up in negative self-talk or feeling isolated, we can cultivate empathy to foster a sense of connection and support. This can help us bounce back from setbacks more quickly and effectively. When we approach challenges with empa...
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