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Stay motivated by setting realistic goals from "summary" of The Dorm Room Diet by Daphne Oz
Setting realistic goals is essential to staying motivated on your journey to a healthier lifestyle. It's easy to get discouraged when you set unrealistic goals that are difficult or impossible to achieve. By setting achievable goals, you can track your progress and celebrate your successes along the way. When setting goals, it's important to be specific and measurable. Instead of saying you want to "lose weight", try setting a goal to "lose 5 pounds in a month". This way, you have a clear target to aim for and can track your progress more effectively. By breaking down your goals into smaller, achievable steps, you can stay motivated and focused on your ultimate objective. In addition to being specific, your goals should also be realistic. It's important to set goals that are attainable within your current lifestyle and circumstances. For example, if you have a busy schedule, setting a goal to work out for two hours every day may not be realistic. Instead, try aiming for 30 minutes of exercise three times a week. By setting goals that are within your reach, you can avoid feeling overwhelmed and increase your chances of success. Another key aspect of setting realistic goals is making them time-bound. By giving yourself a deadline to work towards, you can create a sense of urgency and motivation. For example, instead of saying you want to "eat healthier", set a goal to "cook at least three meals at home each week for the next month". This way, you have a specific timeframe to focus on and can measure your progress more effectively.- Staying motivated on your health journey is all about setting realistic goals that are specific, measurable, attainable, and time-bound. By breaking down your goals into manageable steps and tracking your progress along the way, you can stay focused and motivated to achieve your ultimate objectives. Remember, small changes add up to big results, so stay consistent and keep pushing towards your goals.
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