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Prioritize selfawareness and introspection from "summary" of The Dance of Connection by Harriet Lerner
To truly engage in the dance of connection, it is essential to prioritize self-awareness and introspection. This means taking the time to turn inward and examine our thoughts, feelings, and behaviors with honesty and curiosity. By becoming more self-aware, we can gain a deeper understanding of ourselves and how we show up in our relationships with others. Self-awareness allows us to recognize our patterns, triggers, and defenses, which can help us make more conscious choices in our interactions. It also enables us to take responsibility for our actions and their impact on those around us. Without self-awareness, we are more likely to react impulsively, defensively, or unconsciously, leading to misunderstandings, conflicts, and disconnection. Introspection is closely linked to self-awareness, as it involves reflecting on our experiences, beliefs, and values. Through introspection, we can uncover layers of meaning and insight that may not be immediately apparent. This process of self-reflection c...
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