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Practice active listening in conversations from "summary" of The Dance of Connection by Harriet Lerner
In conversations, it's essential to practice active listening. This means fully engaging with the speaker and paying attention to both their words and nonverbal cues. Active listening requires a genuine interest in understanding the other person's perspective and feelings. It involves being present in the moment and setting aside any distractions or preconceived notions. To practice active listening, start by making eye contact with the speaker and using verbal and nonverbal cues to show that you are attentive. Nodding or making affirmative sounds can signal that you are actively engaged in the conversation. It's also important to ask clarifying questions and repeat back what the speaker has said to ensure mutual understanding. Another key aspect of active listening is to acknowledge the speaker's emotions and validate their feelings. This involves empathizing with their experiences and showing empathy and understanding. Reflecting back their emotions can help the speaker feel heard and respected in the conversation. Avoid interrupting the speaker or jumping to conclusions before they have finished speaking. Allow them the space to express themselves fully and listen without judgment. It's important to be patient and open-minded in conversations, even if you disagree with the speaker's viewpoint.- You can strengthen your relationships and improve communication. It fosters a sense of connection and mutual respect, leading to more meaningful and productive interactions. Ultimately, active listening can help you navigate conflicts and misunderstandings more effectively, leading to greater understanding and empathy between individuals.
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