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Acknowledge the impact of past experiences on present behaviors from "summary" of The Dance of Connection by Harriet Lerner
It is crucial to recognize that our present behaviors are not isolated events that occur out of nowhere. Rather, they are deeply influenced by our past experiences. The way we react to situations, the choices we make, and the beliefs we hold all have roots in our history. Our past experiences shape our thoughts, emotions, and actions in ways that we may not even realize. This can be both empowering and limiting. It is empowering because understanding our past allows us to make sense of our present behaviors and take steps towards change. However, it can also be limiting if we are unaware of the impact that our past has on us. ...
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