Mental toughness is key from "summary" of Can't Hurt Me by David Goggins
Mental toughness is the most important quality you need to develop if you want to achieve your goals and overcome any obstacle in your path. It is the ability to push past your limits, to keep going when everything inside you screams to stop. It is what separates the average from the exceptional, the successful from the mediocre.
To develop mental toughness, you must be willing to embrace discomfort, to push yourself beyond what you think you are capable of. It means confronting your fears and doubts head-on, and refusing to let them hold you back. It means being willing to endure pain and suffering in pursuit of your goals, knowing that the temporary discomfort will lead to long-term growth and success.
Mental toughness is not something you are born with; it is something you must cu...
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