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Practice active listening in relationships from "summary" of The Dalai Lama's Little Book of Inner Peace by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
Active listening is an essential skill in relationships. It involves fully concentrating on what the other person is saying, without interrupting or thinking about your response. This kind of listening requires a genuine interest in understanding the other person's perspective, feelings, and needs. It is about being present in the moment and giving your full attention to the speaker. When you practice active listening, you show respect and empathy towards the other person. You acknowledge their thoughts and feelings, which can help them feel heard and valued. This kind of communication creates a deeper connection between individuals and fosters trust in the relationship. Active listening also helps to avoid misunderstandings and conflicts. By truly listening to the other person, you can clarify any doubts or misinterpretations that may arise. It allows for open and honest communication, leading to better understanding and resolution of issues. In a world where everyone is constantly distracted and multitasking, active listening can be a rare and precious gift. It requires patience, focus, and a willingness to put aside your own agenda to truly connect with another person. By practicing this skill in your relationships, you can cultivate a sense of peace and harmony that comes from genuine understanding and connection.
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