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Find solace in moments of solitude from "summary" of The Dalai Lama's Little Book of Inner Peace by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
Solitude can be a sanctuary for our minds, a refuge from the noise and chaos of the outside world. It is in these moments of quiet introspection that we can truly connect with ourselves and find peace within. When we are alone with our thoughts, we have the opportunity to explore our innermost feelings and emotions, without the distractions of the external world clouding our judgment. In the stillness of solitude, we can let go of our worries and fears, and simply be present in the moment. We can find solace in the simple act of breathing, in the rhythm of our heartbeat, in the beauty of nature that surrounds us. It is in these moments of quiet contemplation that we can gain clarity and perspective on our lives, and find a sense of inner peace that is often elusive in our fast-paced, hectic world. Solitude is not about isolation or loneliness; it is about reconnecting with ourselves and finding comfort in our own company. It is a time to recharge and rejuvenate our spirits, to let go of the stresses and pressures that weigh us down. When we embrace solitude as a gift rather than a burden, we open ourselves up to a world of possibilities and opportunities for growth and self-discovery. So, the next time you find yourself craving some alone time, don't hesitate to indulge in moments of solitude. Allow yourself the space to breathe, to reflect, and to simply be. In these moments of quietude, you may just find the inner peace and contentment that you have been searching for all along.
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