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Cultivate compassion towards oneself and others from "summary" of The Dalai Lama's Little Book of Inner Peace by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
To cultivate compassion towards oneself and others is at the core of our inner peace. It means extending kindness, understanding, and forgiveness not only to those around us but also to ourselves. When we are able to treat ourselves with compassion, we are better able to offer the same to others. Compassion starts within. By being gentle with ourselves, acknowledging our flaws and mistakes without judgment, we create a space for growth and self-acceptance. This self-compassion allows us to approach others with a similar attitude, recognizing that everyone is struggling in their own way. When we cultivate compassion towards others, we are able to see beyond their actions and understand the deeper emotions driving their behavior. This empathy allows us to respond with kindness and generosity, fostering a sense of connection and understanding between individuals. Practicing compassion towards ourselves and others is not always easy. It requires patience, humility, and a willingness to let go of our own ego. However, the rewards are immense - a sense of inner peace, stronger relationships, and a more harmonious world. As we navigate the ups and downs of life, cultivating compassion becomes a guiding principle that can help us navigate challenges with grace and resilience. It is a powerful tool for transforming our own hearts and minds, as well as the world around us.
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