Parents should practice selfcare from "summary" of The Connected Child: Bring Hope and Healing to Your Adoptive Family by Wendy Sunshine,David Cross,Karyn Purvis
It is crucial for parents to prioritize their own well-being and practice self-care. This is not a selfish act, but rather a necessary one in order to effectively care for their children. When parents are stressed, overwhelmed, or burnt out, it can negatively impact their ability to connect with and support their children. Self-care can take many different forms, depending on the individual. It may involve setting aside time for relaxation, exercise, hobbies, or socializing with friends. It could also mean seeking out professional help or support when needed. Whatever form it takes, self-care is essential for maintaining emotional and physical health. By taking care of t...
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