Practice mindfulness to stay present in difficult moments from "summary" of The Confidence Gap by Russ Harris
Mindfulness is a powerful tool that can help us navigate through difficult moments with grace and composure. When we practice mindfulness, we are able to stay grounded in the present moment, rather than getting lost in a spiral of negative thoughts and emotions. This allows us to face challenges head-on, without being overwhelmed by fear or anxiety. In moments of distress, our minds often wander to the past or the future, replaying old memories or worrying about what might happen next. This only serves to heighten our sense of unease and make it harder to f...
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