Mindfulness should be taught in schools from "summary" of A Mindful Nation by Tim Ryan
The idea of introducing mindfulness into the education system is gaining momentum as more research supports its potential benefits for students. By incorporating mindfulness practices into the school day, students can learn how to better manage stress, improve focus, and cultivate emotional intelligence.
Teaching mindfulness in schools can help students develop skills that are crucial for navigating the challenges of the modern world. With the increasing demands placed on young people, such as academic pressure and social media influence, the ability to stay present and grounded is more important than ever. By teaching students how to be mindful, we are equipping them with tools to cope with stress and anxiety in a h...
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