Challenge negative thoughts and beliefs from "summary" of The Confidence Gap by Russ Harris
When we start to pay attention to our thoughts, we may notice that many of them are negative and unhelpful. These thoughts can have a powerful impact on our emotions and behavior, leading us to doubt ourselves, avoid challenges, and hold back from pursuing our goals. However, it's important to remember that just because we have a thought, it doesn't mean it's true. One common strategy for dealing with negative thoughts is to challenge them directly. When a negative thought arises, we can ask ourselves questions like: "Is this thought based on facts or assumptions?" "Is there evidence to support this thought, or is...
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