Challenge negative thoughts and beliefs from "summary" of The Confidence Gap by Russ Harris
When we start to pay attention to our thoughts, we may notice that many of them are negative and unhelpful. These thoughts can have a powerful impact on our emotions and behavior, leading us to doubt ourselves, avoid challenges, and hold back from pursuing our goals. However, it's important to remember that just because we have a thought, it doesn't mean it's true. One common strategy for dealing with negative thoughts is to challenge them directly. When a negative thought arises, we can ask ourselves questions like: "Is this thought based on facts or assumptions?" "Is there evidence to support this thought, or is it just my mind playing tricks on me?" "What would I say to a friend who had this thought?" By engaging with our thoughts in this way, we can begin to see them for what they are: just thoughts, not reality. It's also helpful to consider the impact of our negative thoughts and beliefs on our behavior. When we believe that we're not good enough, for example, we may avoid taking risks or trying new things. This can keep us stuck in a cycle of self-doubt and inaction. By challenging these beliefs and testing them out in the real world, we can start to see that they are not as true or as powerful as we once thought.- The goal is not to eliminate all negative thoughts, but to learn to relate to them in a different way. Instead of getting caught up in our thoughts and letting them dictate our actions, we can learn to see them for what they are and choose a different course of action. This is not always easy, and it takes practice, but over time, it can help us to build confidence and resilience in the face of life's challenges.
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