Take care of your physical and mental wellbeing from "summary" of The Confidence Code for Girls by Katty Kay,Claire Shipman,JillEllyn Riley
It’s crucial to prioritize looking after yourself both physically and mentally. Your body and mind are interconnected, so taking care of one will positively impact the other. When you neglect either aspect, your confidence can suffer. Make sure you get enough sleep, eat well, and exercise regularly. These basic self-care practices are essential for maintaining your physical health and energy levels. When you feel good physically, you’re more likely to feel confident and capable in other area...
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