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It is important to challenge irrational thoughts from "summary" of Overthinking by Jon Power
Challenging irrational thoughts is a crucial aspect of overcoming overthinking. When we allow irrational thoughts to take root in our minds, they can lead us down a path of unnecessary worry and stress. These thoughts often lack a solid foundation in reality and can spiral out of control if left unchecked. By challenging these thoughts, we are able to assess their validity and prevent them from causing unnecessary distress. One way to challenge irrational thoughts is to ask ourselves critical questions. We can question the evidence supporting these thoughts and consider whether there are alternative explanations that are more rational. By examining the logic behind our thoughts, we can start to dismantle their power over us. This process requires us to be objectiv...
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