Practice assertiveness in communication from "summary" of The Confidence Code for Girls by Katty Kay,Claire Shipman,JillEllyn Riley
To communicate assertively means expressing your thoughts, feelings, and needs in a clear and respectful manner. It's about standing up for yourself while still considering the feelings of others. Assertive communication involves using "I" statements to express your thoughts and feelings directly. For example, instead of saying, "You never listen to me," you could say, "I feel frustrated when I don't feel heard." This approach takes ownership of your feelings and avoids blaming others. Assertiveness in communication also involves setting boundaries and sticking to them. It means being able to say no when necessary and not feeling guilty about it. It's important to remember that saying no is not a sign of rudeness or selfishness, but rather a way to prioritize your own needs and well-being. By setting boundaries, you show others how you expect to be treated and demonstrate self-respect. Another aspect of assertive communication is speaking up for yourself in challenging situations. This may involve giving feedback, addressing conflicts, or advocating for yourself in a professional setting. It's important to communicate your needs and concerns with confidence and conviction, even when faced with resistance or pushback. Assertiveness requires courage and self-assurance, but it can lead to greater respect and understanding from others.- You show others that you value yourself and deserve to be heard. It can also strengthen your relationships and improve your overall communication skills. Remember that assertiveness is a skill that can be developed and improved over time with practice and persistence. So, don't be afraid to speak up, set boundaries, and advocate for yourself in all areas of your life.
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