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Small acts of kindness can make a big impact from "summary" of The Compassionate Instinct: The Science of Human Goodness by Dacher Keltner,Jason Marsh,Jeremy Adam Smith

The idea that small acts of kindness can have a significant impact on others may seem trivial at first glance, but research shows that it is indeed a powerful concept. In fact, studies in the field of psychology have revealed that even the smallest gestures of kindness can have a ripple effect, influencing not only the recipient of the kindness but also those who witness it. When we engage in acts of kindness, whether it is holding the door open for someone, offering a smile to a stranger, or lending a helping hand to a friend in need, we are contributing to a culture of compassion and positivity. These small gestures can create a domino effect, inspiring others to also act with kindness and generosity. Furthermore, acts of kindness have been shown to have a multitude of benefits for both the giver and the receiver. For the giver, engaging in acts of kindness can boost feelings of happiness, well-being, and satisfaction. It can also strengthen social connections and foster a sense of belonging and community. On the other hand, for the recipient of kindness, these small acts can have a profound impact on their mental and emotional well-being. Studies have shown that receiving acts of kindness can lead to increased feelings of gratitude, empathy, and trust. It can also help to alleviate feelings of loneliness, anxiety, and depression.
  1. By recognizing the power of small acts of kindness, we can cultivate a more compassionate and caring society. By taking the time to extend kindness to others, we not only make a positive impact on their lives but also contribute to our own sense of fulfillment and connection with others. Ultimately, it is through these small gestures of kindness that we can create a world that is more compassionate, understanding, and supportive for all.
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The Compassionate Instinct: The Science of Human Goodness

Dacher Keltner

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