Master the art of mindfulness from "summary" of The Code of the Extraordinary Mind by Vishen Lakhiani
To truly master the art of mindfulness is to embrace the present moment in its entirety. It means being fully aware of your thoughts, feelings, and surroundings without judgment or attachment. Mindfulness is not about trying to clear your mind of all thoughts; rather, it is about observing your thoughts as they come and go, like clouds passing through the sky. By practicing mindfulness, you can cultivate a sense of inner peace and clarity that allows you to respond to life's challenges with grace and compassion. One powerful technique for cultivating mindfulness is meditation. Through regular meditation practice, you can train your mind to focus on the present moment and let go of distractions. By simply observing your breath or body sensations, you can bring your attention back to the here and now whenever your mind starts to wander. Over time, this practice can help you become more centered and grounded, even in the midst of c...
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