Mental health requires facing challenges headon from "summary" of The Coddling of the American Mind by Jonathan Haidt,Greg Lukianoff
The idea that mental health requires facing challenges head-on is a fundamental principle that underlies much of the discussion in the book. In order to maintain our mental well-being, we must confront the difficulties and obstacles that come our way. Avoiding or ignoring these challenges only serves to prolong our suffering and can ultimately lead to more serious mental health issues down the line. By actively engaging with our problems and working through them, we not only build resilience but also develop the skills necessary to navigate future challenges. The authors argue that the current trend of avoiding discomfort and seeking safety at all costs is detrimental to our mental health. They point out that by insulating ourselves from adversity, we prevent ourselves from learning how to cope and adapt to the inevitable struggles of life. This avoidance of discomfort, known as "safetyism," ultimately hinders our abi...
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