Through understanding and practice of the Dhamma, one can be free from suffering from "summary" of The Buddha and His Dhamma by Br Ambedkar
The Dhamma is a teaching of the Buddha that offers a path to freedom from suffering. Through understanding and practicing the Dhamma, one can attain liberation from the cycle of birth and death, known as samsara. The Buddha taught that suffering is a fundamental aspect of human existence, but it is also possible to transcend this suffering through the realization of the Four Noble Truths. The Four Noble Truths are the foundation of the Buddha's teachings. They are: the truth of suffering, the truth of the cause of suffering, the truth of the cessation of suffering, and the truth of the path leading to the cessation of suffering. By understanding these truths and following the Eightfold Path, one can gradually overcome the root causes of suffering such as ignorance, attachment, and aversion. The Eightfold Path consists of eight interconnected factors that lead to the end of suffering. These factors include right understanding, right thought, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration. By cultivating these qualities in one's life, one can develop wisdom, ethical conduct, and mental discipline. The practice of the Dhamma involves not only intellectual understanding but also experiential realization. Through meditation, reflection, and ethical living, one can purify the mind and cultivate insight into the true nature of reality. This process of inner transformation leads to the development of wisdom and compassion, which are essential qualities for attaining liberation.- The teachings of the Buddha offer a profound and practical path to freedom from suffering. By studying and practicing the Dhamma, one can gradually overcome the causes of suffering and experience lasting peace and happiness. This journey towards liberation requires dedication, discipline, and perseverance, but the rewards are immeasurable. The Dhamma is a timeless teaching that offers guidance and inspiration for all those who seek to find true happiness and freedom in this world.
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