Meditation can enhance selfawareness from "summary" of Why Buddhism is True by Robert Wright
Meditation, particularly mindfulness meditation, can lead to a heightened sense of self-awareness. Through the practice of observing one's thoughts and feelings without judgment, individuals can develop a clearer understanding of their own inner workings. This increased self-awareness allows individuals to recognize patterns of behavior and thought that may have previously gone unnoticed. By paying close attention to the present moment, meditators can become more attuned to their emotions and reactions. This awareness can help individuals to better understand the root causes of their feelings and behaviors, leading to greater emotional intelligence and self-regulation. In essence, meditation can serve as a tool for uncovering the subconscious drivers of one's actio...
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