Embracing the present moment fosters mindfulness from "summary" of The Buddha and His Dhamma by Bhimrao Ramji Ambedkar
The Buddha taught that embracing the present moment is essential for developing mindfulness. This means being fully aware and engaged in whatever we are doing at any given moment. By focusing on the present moment, we can cultivate a state of mindfulness that allows us to see things as they truly are, without being clouded by distractions or worries about the past or future. When we are fully present in the moment, we are able to observe our thoughts, feelings, and sensations with objectivity and clarity. This awareness helps us to understand ourselves better and to respond to situations with greater wisdom and compassion. Through mindfulness, we can break free from the cycle of reactive behavior and habitual patterns that often cause suffering. Mindfulness also helps us to appreciate the beauty and richness of each moment, regardless of whether it is pleasant or unpleasant. By embracing the present moment, we can fully experience the depth and complexity of life, rather than being consumed by regrets or anxieties. This attitude of acceptance and openness allows us to approach life with a sense of curiosity and wonder, rather than judgment or resistance.- Embracing the present moment is not just about being aware of what is happening around us, but also about cultivating a state of inner peace and stillness. By immersing ourselves in the here and now, we can connect more deeply with ourselves and with the world around us. This deep sense of presence and awareness is the foundation of mindfulness, which can bring about profound transformation and liberation in our lives.
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