Remember that you are worthy of love and happiness from "summary" of The Breakup Bible by Rachel Sussman
It's easy to forget your worth after a breakup. When you're feeling rejected and alone, it's natural to question whether you are deserving of love and happiness. But the truth is, you are worthy of both. Your value does not diminish just because a relationship has ended. You are still the same amazing person you were before – with all your strengths, quirks, and unique qualities. It's important to remind yourself of this fact, especially when negative thoughts start creeping in. Remember that your worth is not dependent on someone else's opinion of you. You are enough just as you are, and you deserve to be loved and happy. Don't let a breakup define your self-worth. Instead, use it as an opportunity to grow and learn more about yourself. Focus on all the positive aspects of yourself – your kindness, your resilience, your sense of humor. Surround yourself with people who appreciate and support you for who you are. Take time to nurture yourself and engage in activities that bring you joy. By prioritizing self-care and self-love, you will gradually rebuild your confidence and sense of worth. Embrace the belief that you are deserving of love and happiness. Repeat positive affirmations to yourself daily. Treat yourself with compassion and kindness. Remember that healing takes time, but with patience and self-compassion, you will emerge stronger and more resilient. Trust in your worthiness and never settle for anything less than the love and happiness you deserve.
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