Motivation drives performance and achievement from "summary" of The Brain and Emotional Intelligence by Daniel Goleman
Motivation is the driving force behind our actions, guiding us towards our goals and propelling us forward in the face of challenges. When we are motivated, we are more likely to put in the effort required to succeed, pushing ourselves to do our best and achieve great things. This internal drive is crucial for performance and achievement, as it fuels our determination and perseverance in the pursuit of our objectives. Motivation is closely linked to our emotions, as our feelings play a significant role in shaping our desires and aspirations. When we are passionate about something, we are more likely to be motivated to pursue it with vigor and enthusiasm. Our emotional state can either hinder or enhance our motivation, depending on whether we are feeling positive or negative emotions. Positive emotions like excitement, passion, and joy can increase our motivation levels, while negative emotions like fear, anxiety, and frustration can dampen our drive to succeed. The brain plays a key role in regulating our motivation levels, as different areas of the brain are responsible for processing emotions, making decisions, and setting goals. When we are motivated, certain neurotransmitters like dopamine are released in the brain, creating a sense of reward and pleasure that reinforces our behavior. This neurological response strengthens our motivation, making us more likely to continue working towards our goals. In order to sustain our motivation over time, we need to cultivate a sense of purpose and meaning in our endeavors. When we have a clear sense of why we are pursuing a goal and how it aligns with our values and beliefs, we are more likely to stay motivated in the face of obstacles and setbacks. By connecting our actions to a larger purpose or cause, we can tap into a deeper source of motivation that transcends short-term rewards or incentives.- Motivation is the driving force that propels us towards success and achievement. By harnessing our internal drive and aligning it with our emotions, goals, and values, we can unleash our full potential and realize our dreams. When we are motivated, we are unstoppable, pushing ourselves to new heights and overcoming any obstacles that stand in our way.
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