Cultivating emotional intelligence can enhance overall wellbeing from "summary" of The Brain and Emotional Intelligence by Daniel Goleman
The ability to understand and manage our emotions is a key factor in our overall wellbeing. This concept, known as emotional intelligence, plays a crucial role in shaping our mental and physical health. When we cultivate emotional intelligence, we are better equipped to navigate the challenges and stressors of everyday life. Emotional intelligence allows us to recognize and regulate our emotions, as well as understand the emotions of others. This skill set enables us to communicate effectively, build strong relationships, and make sound decisions. By developing our emotional intelligence, we can improve our mental health and enhance our overall quality of life. Research h...
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