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Practice selflove and self-compassion from "summary" of The Body Is Not an Apology by Sonya Renee Taylor
Self-love and self-compassion are radical acts of defiance in a world that profits from our self-hatred. It is a rebellion against the oppressive systems that tell us we are not enough. When we choose to love ourselves, flaws and all, we disrupt the cycle of shame that keeps us small and afraid. We challenge the status quo that thrives on our insecurities and self-doubt. Embracing self-love means recognizing our worthiness just as we are, without the need for validation from others. It is about honoring our bodies and minds as sacred vessels that deserve kindness and compassion. By practicing self-compassion, we offer ourselves the same understanding and forgiveness that we would give to a friend in need. In a world that c...
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