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Confront internalized shame and selfhatred from "summary" of The Body Is Not an Apology by Sonya Renee Taylor
When we talk about confronting internalized shame and self-hatred, we are delving into the deep-rooted beliefs and feelings we hold about ourselves. These are the negative narratives that we have internalized over time, often without even realizing it. These narratives can come from various sources such as societal norms, media messages, family dynamics, or past experiences. They seep into our subconscious and shape how we see ourselves and our worth. Confronting internalized shame and self-hatred requires us to bring these beliefs to the surface and challenge them. It involves questioning the validity of these beliefs and examining where they came from. This process can be uncomfortable and even painful, as it forces us to confront parts of ourselves that we may have been avoiding or denying. One of the first steps in this process is to recognize when these feelings of shame and self-hatred arise. This awareness allows us to pause and reflect on what triggered these feelings and why we are feeling this way. By shining a light on these emotions, we can begin to unravel the narratives that have been holding us back. Once we have identified these beliefs, we can start to challenge them by replacing them with more positive and empowering ones. This can involve practicing self-love and self-compassion, affirming our worth and value, and surrounding ourselves with supportive and affirming people. It is a journey of self-discovery and self-acceptance that requires patience and dedication. Confronting internalized shame and self-hatred is not a linear process. It is messy and complex, with ups and downs along the way. It requires us to be gentle with ourselves and to practice self-care as we navigate through our emotions and beliefs. It is a journey towards healing and self-acceptance, where we learn to embrace our true selves and let go of the negative voices that have been holding us back.
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