Finding peace through meditation from "summary" of The Bhagavad Gita by Swami Sivananda
In this sacred scripture, the Bhagavad Gita, it is emphasized that meditation is a powerful tool for finding inner peace. Through the practice of meditation, one can calm the mind and connect with the divine within. By stilling the fluctuations of the mind, one can experience a deep sense of tranquility and harmony. Meditation allows us to go beyond the distractions of the external world and turn our attention inward. By focusing on the breath or a mantra, we can enter a state of deep relaxation and concentration. This helps to quiet the mind and cultivate a sense of inner stillness. Through regular meditation practice, one can develop a greater sense of self-aw...
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