Nonjudgmental awareness fosters self-acceptance from "summary" of The Beginner's Guide to Insight Meditation by Arinna Weisman,Jean Smith
When we cultivate nonjudgmental awareness in our meditation practice, we are learning to observe our thoughts, feelings, and sensations without getting caught up in a cycle of self-criticism. This allows us to develop a sense of inner peace and acceptance towards ourselves as we are, rather than constantly striving to be different or better. This nonjudgmental awareness creates a space for us to see ourselves with kindness and compassion, acknowledging our flaws and imperfections without harshly judging ourselves for them. As we practice this kind of awareness, we begin to see that our thoughts and emotions are transient - they come and go like clouds passing through the sky. By observing them without attachment or aversion, we can start to let go of the stories we tell ourselves about who we are and what we should be. This process of letting go of our self-judgments and preconceived notions allows us to develop a deeper sense of self-acceptance and self-love. When we approach our inner experience with curiosity and openness, we create a space for growt...
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