Training in Kriya Yoga techniques from "summary" of Autobiography of a Yogi (Hungarian) by Paramahansa Yogananda
The techniques of Kriya Yoga are taught by gurus to their disciples, who must undergo a period of training to prepare themselves for the practice. The training involves learning how to control the life force and direct it inwards to achieve spiritual realization. This process requires discipline, dedication, and a deep understanding of the principles behind Kriya Yoga. The training in Kriya Yoga techniques starts with basic breathing exercises to purify the body and mind. These exercises help to calm the mind and prepare it for the more advanced practices that follow. The disciple learns to regulate their breath, focusing on the inhalation and exhalation to create a sense of inner peace and stillness. As the disciple progresses in their training, they are introduced to ...
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