Promoting relaxation before bedtime from "summary" of The Baby Sleep Book by Martha Sears,James Sears,William Sears,Robert W. Sears
To help your baby wind down before bedtime, create a soothing routine that promotes relaxation. Start by dimming the lights in the evening to signal to your baby that it is time to start getting ready for sleep. Gentle activities like reading a book or singing a lullaby can help calm your baby's mind and body. A warm bath can also be a helpful way to relax before bedtime. The warm water can help your baby's muscles relax, making it easier for them to drift off to sleep. After the bath, try giving your baby a gentle massage with baby-safe lotion. This can be a comforting way to bond with your baby and help them feel relaxed and secure. As bedtime approaches, make sure the environment is conducive to sleep. Keep the room quiet, dark, and at a comfortable temperature. White noise machines or soft music can also be helpful in creating a calming atmosphere. Avoid stimulating activities or screens before bedtime, as these can make it harder for your baby to relax and fall asleep. Consistency is key when promoting relaxation before bedtime. Establish a bedtime routine that you can follow every night. This will help signal to your baby that it is time to wind down and prepare for sleep. By creating a relaxing environment and sticking to a consistent routine, you can help your baby develop healthy sleep habits and make bedtime a more peaceful and enjoyable experience for both of you.
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