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Use gentle techniques to encourage sleep from "summary" of The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night by Elizabeth Pantley
When helping your baby sleep better, it is important to use gentle techniques that encourage relaxation and calmness. The goal is to create a soothing environment that promotes sleep without causing stress or anxiety for your little one. By using gentle methods, you can help your baby develop healthy sleep habits while maintaining a sense of security and comfort. One way to encourage sleep in a gentle manner is to establish a consistent bedtime routine. This can include activities such as a warm bath, reading a bedtime story, or gentle rocking or cuddling. By following the same routine each night, you can signal to your baby that it is time to sleep, helping them relax and prepare for bedtime. Another gentle technique is to create a peaceful sleep environment. This can involve keeping the room dark, quiet, and at a comfortable temperature. Using white noise or soft music can also help create a soothing atmosphere that promotes sleep. By creating a calm ...
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