Morning pages help clear mental clutter from "summary" of The Artist's Way Morning Pages Journal by Julia Cameron
When we sit down to write our Morning Pages, we are not only putting pen to paper; we are also engaging in a powerful act of mental decluttering. As we allow our thoughts to flow freely onto the page, we are effectively clearing out the cobwebs of our mind. Just as a house can become messy and chaotic without regular cleaning, our minds can become cluttered with worries, fears, and anxieties if we do not take the time to clear them out. By committing to writing three pages every morning, we create a space for our thoughts to be expressed and released. This simple act of daily writing helps to untangle the knots of confusion and chaos that may be swirling around in our minds. As we write, we begin to see patterns emerge, themes recurring, and insights revealing themselves. We start to make connections between thoughts and feelings, gaining clarity and perspective on our inner world. The process of Morning Pages is not about producing polished writing or perfect prose; it is about allowing ...
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