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Practice deep breathing from "summary" of My Morning Routine by Benjamin Spall,Michael Xander
One of the key practices recommended in 'My Morning Routine' is deep breathing. This simple yet powerful technique can have a profound impact on your overall well-being and mental clarity. Deep breathing involves taking slow, deep breaths in through your nose, allowing your diaphragm to expand fully, and then slowly exhaling through your mouth. This process helps to calm your mind, reduce stress levels, and increase oxygen flow throughout your body. By incorporating deep breathing into your morning routine, you can set a positive tone for the day ahead. This practice can help you start your day with a sense of calm and focus, all...
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