Morning pages can enhance mindfulness from "summary" of The Artist's Way Morning Pages Journal by Julia Cameron
Morning pages can be a powerful tool for enhancing mindfulness in our daily lives. By committing to this practice of writing three pages every morning, we are able to quiet the chatter of our minds and connect with our inner thoughts and emotions. This act of journaling allows us to be present in the moment, fully engaging with our thoughts and feelings without judgment or distraction. Through the process of writing out our stream of consciousness, we are able to release any pent-up emotions or concerns that may be weighing us down. This act of self-expression can be incredibly cathartic...
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