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Practice mindful communication and listening from "summary" of The Mindful Day by Laurie Cameron
Mindful communication involves being fully present in a conversation, actively listening to what the other person is saying without judgment or distraction. It requires setting aside our own thoughts and agendas to truly hear and understand the words and emotions being shared. When we practice mindful communication, we create a space for deeper connection and empathy with others. One way to cultivate mindful communication is to slow down and pay attention to our own thoughts and feelings before we speak. By taking a moment to check in with ourselves, we can ensure that our words are coming from a place of authenticity and compassion. This self-awareness allows us to communicate more effectively and thoughtfully, leading to more meaningful interactions. Another key aspect of mindful co...
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