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Meditation is a powerful practice for achieving inner calm from "summary" of The Art of Stillness by Pico Iyer
In a world that seems to be moving faster every day, finding moments of stillness can be a challenge. Yet, in those moments of quietude, we have the opportunity to connect with our inner selves and achieve a sense of calm that is often elusive in our hectic lives. Meditation is a powerful tool that can help us tap into that stillness within. By quieting the mind and focusing on the present moment, we are able to let go of the distractions and stresses that often plague us. In doing so, we create space for inner peace to emerge. Through the practice of meditation, we learn to observe our thoughts without judgment or attachment. We become aware of the constant chatter of our minds and begin to see that we are not defined by ou...
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