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Making time for stillness is essential for overall wellbeing from "summary" of The Art of Stillness by Pico Iyer
In a world that seems to be in constant motion, where being busy is often equated with success and productivity, it can be easy to overlook the importance of stillness. Yet, as I have come to learn through my own experiences and reflections, carving out time for stillness is not only beneficial but essential for our overall wellbeing. When we pause and allow ourselves to be still, we create space for reflection, introspection, and contemplation. This is when we can truly connect with ourselves, our thoughts, and our emotions. In the silence of stillness, we can gain clarity, perspective, and insight that may elude us i...
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