It builds resilience and adaptability from "summary" of The Art of Roughhousing by Anthony T. DeBenedet, M.D,Lawrence J. Cohen, Ph.D.
Roughhousing is not just about having fun; it also serves a deeper purpose by helping children develop resilience and adaptability. By engaging in physical play, children learn to navigate challenges and setbacks, which in turn, strengthens their ability to bounce back from difficult situations. This resilience is a valuable life skill that can benefit them in various aspects of their lives, from school to relationships. Through roughhousing, children also learn to adapt to changing circumstances and think on their feet. They must constantly adjust their actions and reactions based on their playmate's responses, which helps them become more flexible and quick-witted. This adaptability is a crucial skill in today's fast-paced world, where unexpected changes are a constant reality. Furthermore, roughhousing teaches children how to regulate their emotions and impulses, as they need to control their strength and aggression during play. This self-regulation is essential for building healthy relationships and achieving success in school and beyond. By learning to manage their emotions in a safe and controlled environment, children are better equipped to handle the ups and downs of life. In addition, roughhousing fosters a sense of connection and trust between children and their playmates. Through physical play, children learn to read each other's cues and communicate effectively, building strong bonds based on mutual respect and understanding. These social skills are invaluable in building friendships and navigating social dynamics in school and beyond.- The concept of building resilience and adaptability through roughhousing underscores the importance of physical play in children's development. By engaging in rough-and-tumble play, children not only have fun but also gain valuable skills that will serve them well throughout their lives. Embracing the power of play can help children grow into resilient, adaptable, and emotionally intelligent individuals who are ready to face whatever challenges come their way.
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