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Learn to forgive yourself for procrastinating from "summary" of The Art of Procrastination by John Perry

It's important to recognize that procrastination is a common habit that many people struggle with. It's not something to be ashamed of or beat yourself up over. Instead of dwelling on past mistakes, it's more productive to focus on moving forward and making positive changes in your behavior. By forgiving yourself for procrastinating, you can release feelings of guilt and self-blame that may be holding you back. This self-forgiveness allows you to approach tasks with a fresh perspective, free from the weight of past failures. It's a way of acknowledging that you're human and that everyone makes mistakes from time to time. When you forgive yourself for procrastinating, you're able to shift your focus to the present moment and what you can do right now to be more product...
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    The Art of Procrastination

    John Perry

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